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Occupy Your Body

Movement classes in Calgary, Canada

Do you spend most of your week sitting still, working on a computer? Join us for these weekly classes as we get into motion, sweat, move, release and grow our somatic (body-based/felt-sense) intelligence - right here in Calgary!

Here what you can expect from this type of movement practice:

  • Strengthen your body and increase muscle tone

  • Improve posture

  • Decrease pain and tension in the body

  • Create greater flexibility in both body & mind

  • Increase your movement efficiency, freeing up energy throughout your day

  • Experience greater comfort and pleasure in your own skin

  • Gain greater awareness of your emotional self

  • Improve your intuition

  • Access greater creativity

  • Increase your feelings of well-being, trust, joy and connection to others

  • Find greater presence and awareness in the moment

  • Gain greater ability to meet and transform feelings of distress, anxiety and fear



WHEN:  Weekly on (most) Sundays, 10:30am-12pm, through to the end of June 2019, except for the weeks listed below.

There will NOT BE CLASS on: April 8 & May 5.

WHERE:  Alberta Ballet Company Studios -   141   18 Ave SW, Calgary

Enter off the parking lot on the East side of building (not the front entrance).

*NOTE - the outside door to the studios will be locked after 10:35am. If you are late, please peak-in and knock on the window and someone will let you in. We are usually in studio B (the studio closer to the river).

WHAT:  90min class that combines elements of dance, yoga & somatic practices. There will be individual movement, group and partner activities, guided aspects and also more self-directed time. It is designed to leave you renewed, energized, refreshed and more deeply in touch with your body.

WHO:  Those wanting to get in touch with their own BodyMinds (no previous dance or movement experience necessary but those with experience will still benefit)

WEAR:  Stretchy or loose fitting clothing that is comfortable and doesn't restrict your motion in any way.


  • Layers - we will get more vigorous and slower paced at different stages in the class - bring clothes that will keep you feeling good, warm and comfortable throughout

  • Water bottle - it is important to hydrate, especially after class. There is no water fountain but sink in bathroom that can be used to re-fill your bottle.

HOW MUCH:  20$ drop-in / 15$ for students, seniors, dance artists & low-income OR purchase your 5 class pass for  80$.

PARKING: There is FREE parking in the adjacent lot, just to the East of the building. The door into the building is just off of this lot.

Purchase your 5 class pass here. 

Skip the hassle/line-up and pay for class ahead of time here.

*NOTE: If cost is an issue for you and you still want to attend - pls reach out, and we can figure out another form of exchange that works for all of us. Embodied in Motion aims not to exclude anyone for lack of funds. 


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Online, Morning Movement Classes

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Get into motion in a way that is convenient, affordable, easy, accessible & consistent…