morning routine

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Top 3 Reasons you Should be Moving in the Morning... and an Awesome Way to Start Doing that Tomorrow

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Top 3 Reasons you Should be Moving in the Morning... and an Awesome Way to Start Doing that Tomorrow

There are WAY more than three reasons to get into motion at the start of each day… But here are three that I find particularly compelling:

  1. Increase your productivity

  2. Have more confidence

  3. Connect to your intuition

It might seem too good to be true… but I assure you it is not. Read the full article to find out more, as well as an awesome way for you to get moving in the mornings and get these three benefits on a regular basis :).

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The Power of a Bow: Priming All Parts of Your Brain for Meaningful Action

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The Power of a Bow: Priming All Parts of Your Brain for Meaningful Action

The wonder of movement is that it connects with and impacts both our limbic and reptilian brains. In this practice, when you connect the movement with your intention, you are allowing the impact of your intention to resonate through not just your thinking mind but the whole of your human self. In this post we explore the power of the bow as a means of powerful communication outward and inward.

 

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